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Understanding Qigong Complete Series

MPEG Audio @ 64.0 Kbps | MP3 | 5.4 GB

Genre: Documentary

Understanding Qigong Complete Series

Understanding Qigong DVD 1: What is Qigong? Understanding the Human Qi Circulatory System

Understanding Qigong DVD 1: What is Qigong? Understanding the Human Qi Circulatory System

Dr. Yang presents a clear and fascinating scientific explanation of his Qigong theory, and offers simple Qigong exercises for you to begin experiencing your Qi.

264min

Qty

Understanding Qigong DVD 2: Keypoints of Qigong & Qigong Breathing

Understanding Qigong DVD 2: Keypoints of Qigong & Qigong Breathing

Dr. Yang delves deeper into his Qigong theory and explains keypoints for correct and efficient Qigong practice, and details the methods of Qigong breathing.

180min

Qty

Understanding Qigong DVD 3: Embryonic Breathing

Understanding Qigong DVD 3: Embryonic Breathing

Also known as ?back to childhood breathing?, this qigong meditation technique is the foundation of internal cultivation and advanced practice.

100min

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Understanding Qigong DVD 4: Four Seasons Qigong

Understanding Qigong DVD 4: Four Seasons Qigong

Dr. Yang, Jwing-Ming discusses the theory of Four Seasons Qigong (Si Ji Gong), and offers 25 exercises and massage techniques to help your body adjust naturally to the change of seasons.

210min

Qty

Understanding Qigong DVD 5: Small Circulation

Understanding Qigong DVD 5: Small Circulation

Small Circulation provides abundant Qi energy to the circulatory system branching out to the entire body. The practice can improve your general health, and it is a fundamental step in the practice of spiritual enlightenment meditation.

180min

Qty

Understanding Qigong DVD 6: Martial Arts Qigong Breathing

Understanding Qigong DVD 6: Martial Arts Qigong Breathing

With Martial Qigong Breathing you can condition the joints, develop improved rooting and manifest significant martial power. Includes Dan Tian breathing, Yongquan breathing, Laogong breathing, Four Gates breathing, Spiritual breathing, and Martial Grand Circulation.

108min

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