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Achieving and maintaining the high level of fitness required for martial arts training is a scientific process. The training methods you use and the way you workout can greatly affect your success in the ring and on the street. In this informative DVD, Sang H. Kim has brought all of the exercises in the Ultimate Fitness video series together into one powerful presentation. He teaches you the exercises that have helped him maintain ultimate flexibility for over 20 years and demonstrates the most effective exercises for developing explosive power and speed in your techniques using weight training, running, isometrics, and more. Plus, get advice on developing hard to work areas like agility, balance, coordination and timing.

Packed with information, this DVD is guaranteed to bring variety to your workout no matter what style you practice. You get over 100 drills, exercises and training methods that have made the Ultimate Fitness Series bestsellers. Discover which exercises are the most effective, how you should execute them for maximum results, how to apply them to your martial arts training and dozens more expert workout tips from Sang H. Kim, author of Ultimate Fitness through Martial Arts, as he explains and demonstrates each exercise.

Sang H. Kim is an internationally respected author of 12 martial arts books, including the best sellers Ultimate Flexibility, Ultimate Fitness through Martial Arts, 1001 Ways To Motivate Yourself & Others (available in 22 languages) and Teaching: the Way of the Master, and star of over 100 martial arts instructional DVDs and video downloads programs including Ultimate Fitness, Power Breathing, Junsado Training Series, and Complete Taekwondo Series. He won the 1976 Korean National Champion and was named Instructor of the Year by the Korean government in 1983. He earned a B.S. degree in English Literature, an M.S. degree in Sports Science and a Ph.D. in Sports Media Studies. He has been featured in over 200 national and international magazines and newspapers including Black Belt, Joongang Central Daily-New York, Fighter’s Magazine-UK, El Nacional, The Times and Hartford Courant.

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