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Genre: eLearning

ThisDVD will help TRC training enthusiasts improve alignment and posture,build strength in the back and core muscles, and take stress off thelower back with routines guided by corrective exercise specialist andIDEA Trainer of the Year Justin Price. Prices proven techniques focuson correcting muscular imbalances the root of most back problems andinjuries and retraining the spine and spinal erectors to increase rangeof movement.

A healthy back means a healthy foundation on whichto build fitness, and users can adapt each sequence and exercise totheir fitness level. The first set of six exercises will increase bloodflow and improve mobility in the hips and lower back, while the secondset of six exercises will build strength and stability. Overall, theexercises included on this DVD will help users:

Increase strength and stability

Improve range of motion

Reduce lower back pain (with guidance of a healthcare professional)

Satisfaction Guarantee

All TRX training tools include a 30-day, 100% customer satisfaction guarantee.

About TRX Suspension Training

Originatingin the U.S. Navy SEALS and developed by Fitness Anywhere, SuspensionTraining is an innovative method of leveraged bodyweight exercise. Userscan easily set up the portable TRX Suspension Trainer and safelyperform hundreds of exercises that build power, strength, flexibility,balance, mobility, and prevent injuries.

Highly portable andweighing less than two pounds, the TRX delivers performance andfunctionality comparable to expensive, unwieldy gym equipment, lettingusers keep fit at home, the gym, or while traveling.

Product Description

Improvealignment and posture, build strength in the back and core muscles, andtake stress off the lower back with corrective exercise specialist andIDEA trainer of the year Justin Price. Prices proven techniques focuson correcting muscular imbalancesthe root of most back problems andinjuries-and retraining the spine and spinal erectors to increase rangeof movement. Having a healthy back will give you a healthy foundation onwhich to build your fitness. Best of all, you can adapt each sequenceand exercise to your fitness level.

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