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TRX Biomechanics - Healthy Back (2011)

Posted on 2011-08-18




Name:TRX Biomechanics - Healthy Back (2011)
Language:English
File Type: AVI
File Size: 1.08 GB
Other Info: DVD-Rip; XviD MPEG4 @ 1.5 Mbit/s; 720x400; MP3 Stereo @ 128 Kbit/s 48 KHz; 102 min
   TRX Biomechanics - Healthy Back (2011)

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Genre: Personality, Healthcare, Fitness, Sports | Label: TRXfitness.co.uk | Language: English | Subtitle: None

& 8220;This DVD will help TRC training enthusiasts improve alignment and posture, build strength in the back and core muscles, and take stress off the lower back with routines guided by corrective exercise specialist and IDEA Trainer of the Year Justin Price. Price's proven techniques focus on correcting muscular imbalances the root of most back problems and injuries and retraining the spine and spinal erectors to increase range of movement.& 8221;


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