Training for Speed, Agility, and Quickness: Special Book/DVD Package (0736058737)

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Not only are modern athletes larger and more muscular than their predecessors, but they also move with a swiftness and power never seen before. Training for Speed, Agility, and Quickness is the workout guide and DVD package you need in order to perform a step ahead of the competition.

What elevates this book to become the ultimate training resource is the bonus DVD, ideal for both athletes and coaches. It allows you to see exactly how to perform key tests and execute the best and most complex drills from the book. Sample training programs are included for the following sports:

* Baseball and softball

* Basketball

* Soccer and field hockey

* Volleyball

* Football

* Tennis

* Netball

* Cricket

* Rugby

* Australian rules football

Top sport and conditioning experts present the best information on testing, techniques, drills, and training programs available to maximize athletes’ innate movement capabilities. The book contains 195 drills, many of which are fully illustrated, while the most complex drills and useful tests to track athletic skills and progress are featured on the DVD.

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	Training for Speed, Agility, and Quickness, 2nd Edition Training for Speed, Agility, and Quickness, 2nd EditionHuman Kinetics Publishers \| Sep 2000 \| ISBN-10: 0736002391 \| English \| PDF \| 241 pages \| 23.4 Mb Athletes and coaches serious about performance use speed, agility and quickness ...
	Health Training for Speed, Agility, and Quickness, 2nd ed. Author: Lee E. Brown & Vance A. FerrignoPublisher: Human KineticsPublish Date: 2006ISBN: 0736058737Pages: 265Chapter 1. How the Training WorksChapter 2. Athlete AssessmentChapter 3. Speed TrainingChapter 4. Agility and Balance Training ...
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