Tracey Mallett - Pilates Super Sculpt (B004HF74DU)

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Tracey Mallett - Pilates Super Sculpt

Posted on 2011-02-24

Name:	Tracey Mallett - Pilates Super Sculpt
ASIN/ISBN:	B004HF74DU
Language:	AC3, 192 kb/s (2 ch)
File size:	720 Mb
File Size:	720 MB
Other Info:	DVDRip; AVI / XviD, 1424 kb/s; 672x384; 01:02:05; English: AC3, 192 kb/s (2 ch)

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Genre: eLearning / Fitness

Body-part-focused Pilates that always incorporates a small inflatable ball. The eight-inch “squishy ball” mimics expensive Pilates machines while helping to assure correct technique (e.g. lying leg lifts with the ball between your feet — if your core isn’t engaged, the ball falls out). The ball also helps guide movements and improves body positioning. The video has four workout segments, plus a warm-up and stretch. Each section features distinct exercises that target a specific muscle group: abs, obliques/buns, legs/thighs and a final total-body series. Tracey’s cuing is very detailed; she explains every exercise in clear, easy-to-understand terms. Requires a small, inflatable ball.

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