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The word yoga is related to the English word yoke.

Yoga is the union of body, mind, and spirit—the

union of your individuality with the divine intelligence

that orchestrates the universe. Yoga is a state of being in

which the elements and forces that comprise your biological

organism are in harmonious interaction with the elements

of the cosmos. Established in this state, you will

experience enhanced emotional, psychological, and spiritual

well-being and will increasingly notice the spontaneous

fulfillment of your desires. In yoga—in union with

spirit—your desires and the desires of nature are one. As

you participate in the process of creativity along with the

infinite being, your worries fall away and you feel a sense

of lightheartedness and joy. There is a spontaneous blossoming

of intuition, insight, imagination, creativity,

meaning, and purpose. You make correct choices that

benefit not only you but also everyone affected by your

choices. When in the book of Matthew Jesus says, “My

yoke is easy, and my burden is light,” he is expressing the

core principle of yoga. His intelligence is aligned with

cosmic intelligence, his will with divine will.

Traditionally, there are four forms of yoga: Gyan, Bhakti,

Karma, and Raja. Gyan yoga is the yoga of understanding.

The yoga of understanding is also the yoga of science.

(Science is after all, the knowledge of nature’s laws.)

The laws of nature are God’s thoughts. Science is God

explaining God to God through a human nervous system.

Science is not an enemy of spiritual awakening but rather

a potentially helpful friend. Today’s science reveals to us

the mysterious nonlocal domain where everything is

instantly correlated with everything else—where time,

space, matter, energy, and information resolve into a field

of pure potentiality. This is the realm where the immeasurable

potential of all that was, all that is, and all that will

be manifests and differentiates into the seer and the

scenery, the observer and the observed, the knower and

the known.

The yoga of understanding has been referred to in the

Upanishads as the “razor’s edge,” and we are cautioned to

tread carefully on this path. As we gain understanding of

the laws of nature, we run the risk of arrogance. Arrogance

inflates the ego, and the ego overshadows the spirit. The

original sincere quest for discovery leads to an alienation

from the very source with which intimacy was sought.

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