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We live in digital time. Our pace is rushed, rapid fire and relentless. Facing crushing workloads, we try to cram as much as possible into every day. We’re wired up, but we’re melting down. Time management is no longer a viable solution. In this groundbreaking bestseller, co-author Jim Loehr, Ed.D., Co-Founder of theHuman Performance Institute, demonstrates how managing energy, not time, is the key to enduring high performance as well as to health, happiness and life balance.

The number of hours in a day is fixed, but the quantity and quality of energy available to us is not. This fundamental insight has the power to revolutionize the way you live your life. is a highly practical, scientifically based approach to managing your energy more skillfully, both on and off the job.

At the heart of this program is the Corporate Athlete® Training System. It is grounded in over thirty years of work with some of the world’s greatest performers in business, law enforcement, medicine and sport to help them perform more effectively under brutal pressures. No less than 16 number ones in the world in their sport have trained with the Human Performance Institute.

During the past decade, dozens of Fortune 500 companies including Citigroup, The Estée Lauder Companies, GlaxoSmithKline, Merrill Lynch, PepsiCo, and Procter & Gamble have learned this system. So have FBI Hostage Rescue teams, critical care physicians and nurses, and stay-at-home moms. lays out the key training principles and provides a powerful step-by-step program that will help you to:

Mobilize four key sources of energy

Balance energy expenditure with intermittent energy renewal

Expand capacity in the same systematic way that elite athletes do

Create highly specific, positive energy management rituals



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