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A selection of simple exercises for muscle building, health promotion and support myself in good shape. Does not require sophisticated missiles and tools. The authors clearly through 3D animations show exactly which muscles do the work during the exercise, explain the breathing technique. There is support in the form of a voice announcer with a synthesized computer voice (in English). All labels are also in English yazyke.Nebolshoe allowance to help those who did not know that what works ... and tries to form his own training, but does not know what exercises are one way or another muscle group. Failed to pass such a collection, the more similar guidelines are in demand on the forum. In addition to the individual exercises in the release represented a 12-minute workout for the home version of the shoulder girdle, consisting of several approaches push up (push) and 4 levels of 8-minute workout press.

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