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Methods for Finding Zeros in Polynomials
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The Method Precision Yoga
Posted on 2010-04-14
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More 699 MB | 63 min | English language From the minds behind the popular fitness program THE METHOD and the teachings of Joseph Pilates comes PRECISION YOGA, featuring three different workouts offering a practical approach to mind and body strength, vitality, and relaxation. is made up of a combination of movements and poses selected from today’s most popular forms and styles of Yoga. This DVD offers the practical approach to the learning and practice of this ancient art of mind-body strength and focus. The program is divided into three twenty minute segments. Segement 1 – Strength & Vitality Strengthens and tones major muscle groups through simple, yet challenging, poses that concentrate on developing abdominal strength as the catalyst to overall strength and vitality. Segement 2 – Flexibility & Range Of Movement Concentrates on movements that release tension from major muscles and joints such as those of the hip, shoulders, pelvis, and the spine. Segement 3 – Serenity & Peace Of Mind Teaches you how to connect and relax mind and body through simple moves and breathing exercises designed to control and relieve stress or to induce sleep during times of insomnia.
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