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The Insider's Tell - All Handbook on Weight - Training Technique
Posted on 2010-04-11
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More The Insider's Tell-All Handbook on Weight-Training Technique Tells you about the most efficient exercises and how to do them in proper form. Lots of pictures and details, doesn't get much better than this.Quote:"He tells you how to lift weights, then he tells you stuff only those old guys in the corner of the gym would tell you if they weren't so anti-social. Technique, tips, ideas, and great concepts."
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