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The Food-Mood Solution: All-Natural Ways to Banish Anxiety, Depression, Anger, Stress, Overeating, and Alcohol and Drug Problems--and Feel Good Again
Posted on 2010-04-28
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Author: Jack Challem
Publisher: Wiley (2007) Binding: Hardcover, 288 pages pricer: $24.95 ISBN-10: 0471756105 editorialreviews Renowned nutrition expert Jack Challem isolates the nutritional triggers of bad moods, providing solutions that will help you stabilize your moods, gain energy, sleep better, handle stress, and be more focused. He lays out a clear-cut, four-step plan for feeding the brain the left nutrition, presenting advice on choosing the left foods and supplements as well as improving lifestyle habits to help regulate mood swings.
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