English
Deutsch
Français
简体中文
繁體中文
Categories
Study
Novel
Nonfiction
Health
Tutorial
Entertainment
Business
Magazine
Arts & Design
Audiobooks & Video Training
Cultures & Languages
Family & Home
Law & Politics
Lyrics & Music
Software Related
eBook Torrents
Uncategorized
Share With Friends
Archive by Date
2012-08-05
2012-08-04
2012-08-03
2012-08-02
2012-08-01
2012-07-31
2012-07-30
2012-07-29
2012-07-28
Search Tag
Newest
Methods for Finding Zeros in Polynomials
Lectures on Stochastic Flows and Applications
Educational Psychology by Edward L. Thorndike
The Last Days of Tolstoy by V. G. Chertkov
Globalization and Responsibility
Lectures on Siegel Modular Forms and Representation by Quadratic Forms
Lectures on Topics In One-Parameter Bifurcation Problems
History of the Incas by Pedro Sarmiento de Gamboa
Linear Algebra: Theorems and Applications
Lectures on Stochastic Differential Equations and Malliavin Calculus
A Short Biographical Dictionary of English Literature
Lectures on Sieve Methods and Prime Number Theory
Dollars and Sense by William Crosbie Hunter
The Theory of the Theatre by Clayton Hamilton
The Mathematics of Investment
Occupiers of Wall Street: Losers or Game Changers
The Solution of the Pyramid Problem
Lectures on Moduli of Curves
Walden by Henry David Thoreau
Useful Links
The Fat Flush Plan
Posted on 2011-03-14
|  |
More Ann Louise Gittleman, " [Audiobook]" The keys to overweight are liver toxicity, waterlogged tissues, fear of eating fat, excess insulin, and stress, asserts nutritionist Ann Louise Gittleman. Her Fat Flush Plan addresses these problems with a targeted diet. , filled with nutritional analysis and detailed explanations, is not a quick read. Despite Gittleman's assertion that the plan is "as easy as 1-2-3," it is quite regimented. No white flour, white sugar, margarine, vegetable shortening, artificial sweeteners, or caffeine. The diet emphasizes essential oils (e.g., flaxseed and GLA), protein (eight ounces or more, plus two eggs a day), vegetables, thermogenic spices (e.g., ginger and cayenne), water, and diuretic beverages (eight glasses/day of diluted, unsweetened cranberry juice). In its first two-week phase, the plan is a rigid, low calorie (1,100-1,200 calories/day), low-carb (no grains or starchy vegetables) diet. Phase two lets you increase your calories to 1,500 and add two "friendly carbs." Phase three, the "lifestyle program," moderately adds more dairy, carbs, and calories. Gittleman promotes walking and recommends strength training in phase three. The book includes 41 recipes such as Grilled Lamb Chops with Cinnamon and Coriander, Breakfast Egg Fu Yung, and Cumin Sautéed Scallops. is recommended for dieters willing to commit to a strict plan for weight loss.
Rating:
2.5 out of 5 by Book123 |
| Download Links | |
| Server | Status |
|---|---|
| Direct Download Link 1 | Alive |
| Direct Download Link 2 | Alive |
| Download Link (FileSonic) | Alive |
|
Buy This Book at Best Price >> | |
Related Articles
 | History/Military US Flush Deck Destroyers in Action, vol. 1 US Flush Deck Destroyers in Action, vol. 1 By Don Greer Publisher: Squadron/Signal Publications Inc. 2003 | 50 Pages | ISBN: 0897474600 | PDF | 51 MBThe US Navy's 'flush deck' destroyers - built during; and jusl after World War One - wer ... |
 | Military Squadron/Signal WARSHIPS NO. 19. US Flush Deck Destroyers in Action Squadron/Signal WARSHIPS NO. 19. US Flush Deck Destroyers in ActionPDF | English | 50 pages | 49,1 MB | ISBN 0897474600 | 2003 |
 | Family & Home The Fat Flush Fitness Plan The Fat Flush Fitness Plan By Ann Louise Gittleman, Joanie GreggainsPublisher: McGraw-Hill 2003-11-21 | 256 Pages | ISBN: 0071423125 | PDF | 5.2 MBThe perfect fitness plan for low-carb dieters--accelerate the incredible weight loss power of ... |
 | Family & Home The Fat Flush Foods : The World's Best Foods, Seasonings, and Supplements to Flush the Fat From Every Body Ann Louise Gittleman, Ann Louise Gittleman "The Fat Flush Foods : The World's Best Foods, Seasonings, and Supplements to Flush the Fat From Every Body"McGraw-Hill | English | 2004-04-23 | ISBN: 0071440682 | 124 pages | PDF | 1 MBThis book c ... |
| Family & Home The Fat Flush Fitness Plan [Repost] The Fat Flush Fitness Plan By Ann Louise Gittleman, Joanie GreggainsPublisher: McGraw-Hill | English | 2003-11-21 | ISBN-10: 0071423125 | 256 pages | PDF | 6.2 MbThe perfect fitness plan for low-carb dieters--accelerate the incredible weigh ... |
Comments (0)
