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The Art of Pole Dancing: A Spin-by-Spin Guide

Pole dancing has become the biggest craze at health clubs, gyms, and dance studios—it’s the sexy style that every woman wants to learn. And why not?

It combines seductive poses with simple and enjoyable steps, spins, and lifts. Like any good dance form, it offers both fun and fitness, plus a wonderful opportunity to express your personality. Here’s a fabulous way to get into the pole-dancing groove and master those slinky, confidence-building moves—such as the “Teasy Does It,” the “Hand Spin,” and the always irresistible “Strut”—in private. This sizzling guide features 50 of the best basic moves, from hip swivels, knee drops, and thigh wraps to booty shakes and splits. Attractive photographs open every chapter, and each choreographic morsel is illustrated with line drawings (more than 200 in all) as well as easy-to-follow instructions that will soon entice anyone to move boldly to the music!

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	Science/Engineering The Story of Spin Sin-itiro Tomonaga “The Story of Spin" University Of Chicago Press \| 1998-08-15 \| ISBN: 0226807940 \| Djvu \| 265 pages \| 2,2 Mb All atomic particles have a particular "spin," analogous to the earth's rotation on its axis. The quantum m ...
	History/Military Spin Doctor Spin DoctorPublisher: Avon A \| 2006-02-01 \| ISBN: 0060596139 \| PDF \| 336 pages \| 1.58 MBThis work is included in round-ups of new fiction in women's magazines eg "Cosmo", "Elle". It is spunky chick-lit. "Spin doctor" is the story of Susan ...
	Science/Engineering What is the Electron Spin? What is the Electron Spin? Spin Publishing \| November 2003 \| ISBN: 0974397490 \| 90 pages \| PDF \| 6 mbThere are many people who believe that an electron's mass may have an electromagnetic origin. Is there a possibility then that the electro ...
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