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Tai Chi for Health - Yang Long Form
Posted on 2010-04-15
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More Tai Chi for Health – Yang Long Form Genre: Training One of the essential principles of t’ai chi is complete relaxation, letting the lower body sink as if rooted into the ground while the upper body floats above. The movements are slow, circular, fluid, and balanced. In T’ai Chi for Health: Yang Long Form, instructor Terence Dunn teaches the complex, 108-posture Long Form with clarity and patience. The format of this 120-minute video is similar to T’ai Chi for Health: Yang Short Form: 7-minute explanation of the qualities, philosophy, and health benefits of t’ai chi; 10-minute breathing and warm-up segment; 20-minute introduction to basic postures; full hour of step-by-step instruction in the 108 postures of the Yang Long Form; and finally a 15-minute Yang Long Form demonstration. Dunn is an excellent instructor, explaining each move in detail and demonstrating with grace, suppleness, and strength.
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 | The Tai Chi ManualStep-by-step Guide to the Short Yang Form The Tai Chi ManualStep-by-step Guide to the Short Yang FormSynopsisTai Chi is a form of "moving meditation" for the body, mind and spirit. This manual introduces the short yang form in a structured learning programme. It is divided into eig ... |
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 | The Tai Chi Manual: A Step-by-step Guide to the Short Yang Form (Repost) The Tai Chi Manual: A Step-by-step Guide to the Short Yang Form Publisher: Piatkus Books | pages: 144 | 1997 | ISBN: 074991713X | PDF | 27,5 mbTai chi is a slow graceful sequence of movements, with its origins in ancient China. it combines ... |
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