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Strong Kids, Healthy Kids: The Revolutionary Program for Increasing Your Child's Fitness in 30 Minutes a Week

Posted on 2010-12-09




Name:Strong Kids, Healthy Kids: The Revolutionary Program for Increasing Your Child's Fitness in 30 Minutes a Week
ASIN/ISBN:0814409423
Publish Date:2008
Language:English
Pages:176 pages
File size:1.3 Mb
Pages: 176 pages
Language: English
Publish Date: 2008
ISBN: 0814409423
File Type: PDF
File Size: 1,3 MB
Other Info: A-M
   Strong Kids, Healthy Kids: The Revolutionary Program for Increasing Your Child's Fitness in 30 Minutes a Week



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"" by Fredrick Hahn

All parents want their children to be healthy, fit, and more active, but there is a pervasive myth that keeps many kids from reaching their full potential. A popular misconception is that young athletes shouldn't engage in strength training because it is harmful. However, current research, including a recent study from the Mayo Clinic, indicates that nothing could be further from the truth. Strength training is the single most effective exercise method for reversing adolescent obesity and can dramatically alter and improve a child's body composition. With his blockbuster book "The Slow Burna Fitness Revolution", renowned personal trainer Fredrick Hahn revealed the secret to strengthening muscles, enhancing flexibility, burning fat and improving performance in just 30 minutes a week. Now, in "Strong Kids, Healthy Kids", he shows parents, caregivers, teachers, and doctors how his fitness program can change the lives of children and teens everywhere, no matter what their athletic ability. Whether a child is inactive or a competitive athlete looking to take his performance to the next level, he can become much stronger and fitter. As the founder of the Mighty Tykes and Teensa program, Hahn is an expert on child fitness. With this proven program, all children can build their selfesteem, improve their performance, and lead healthier lives.

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