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STOTT PILATES - Stability Ball Series: Dynamic Balance
Posted on 2010-06-11
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More Genre: Video Training This intense intermediate level workout will develop back strength and ab muscles. Dynamic Balance is an intensely satisfying workout that simulates some basic moves often performed on a Reformer the primary piece of Pilates resistance equipment. Challenge your balance, activate your abs, stretch your spine and have a ball doing it. Master Instructor Trainers Moira Merrithew and PJ O Clair motivate you through an invigorating mind-body workout that focuses on flexibility, coordination and good posture the building blocks to functional fitness. SUITABLE FOR: Intermediate to advanced audiences (Level 3 of 5) EQUIPMENT REQUIRED: Stability Ball and Exercise Mat Screenshot:
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