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Special Strength Training: A Coaches Manual
Posted on 2010-04-14
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More Yuri Verkhoshansky, "" From the Worlds foremost authority on strength training. This book is practical publication on how to implement high level training protcols. Methodological foundations for Special Strength Training. Special Strength Training for speed strength sports Special Strength training for cyclic sports. Special Strength training in sports having variable motor regimes The role and placement of SST in the yearly training cycle Sample training programs. Download FREE Please appreciate my work, download from my references!!!
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