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Technical Sleep Techniques: Ease Stress, Sleep Soundly and Energize your Life

Posted on 2010-05-17




Name:Technical Sleep Techniques: Ease Stress, Sleep Soundly and Energize your Life
ASIN/ISBN:1405317566
Publisher:Dorling Kindersley Publishers
Publish Date:edition 2010
Pages:192 pages
File size:17.81 Mb
Publisher: Dorling Kindersley Publishers
ISBN: 1405317566
Publish Date: edition 2010
File Type: PDF
Pages: 192 pages
File Size: 17,81 mb
   Technical Sleep Techniques: Ease Stress, Sleep Soundly and Energize your Life

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Sleep Techniques: Ease Stress, Sleep Soundly and Energize your Life

This book helps readers get a good nights' sleep and live life to the full. Disturbed sleep need not disrupt your life. Find out how to cope with problems from insomnia and sleep apnoea to night cramps and jet lag and snooze more soundly using this question-and-answer guide that helps you find answers fast. Understand what sleep is, why you need it, and the effect problems can have on your mind and body. Learn the pros and cons of different treatment options, including medications, therapies and self-help strategies and make changes to your diet, lifestyle and environment to promote healthier habits. Learn to sleep like a baby with this Q and A guide.

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Ease Stress, Sleep Soundly and Energize your Life

Ease Stress, Sleep Soundly and Energize your Life

Title: Sleep Techniques: Ease Stress, Sleep Soundly and Energize your LifeAuthor: Renata L. Riha, MDPublish date: 2007Format: PDFLanguage: EnglishSize: 17,8 MBISBN-10: 1405317566Description:This book helps readers get a good nights' ...

Sleep Techniques - Ease Stress,Sleep Soundly & Energize

Sleep Techniques - Ease Stress,Sleep Soundly & Energize

Sleep Techniques - Ease Stress,Sleep Soundly & EnergizeThis book helps readers get a good nights' sleep and live life to the full. Disturbed sleep need not disrupt your life. Find out how to cope with problems from insomnia and sleep ap ...

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