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This is a wonderful tool that should not be dismissed. It really teaches you to dive a little deeper into your fears, or characteristics you may wish to change. It allows you to heal those thoughts that are not supportive. It's a very powerful yet simple way of looking at things. Not everyone is going to get this, many are stuck in old patterns and refuse to liberate themselves...anyway, take what you can at least you will find one or two things of greatness from this book or cassette. I have the cassette which is great it has help though some amazing shifts.

Going into Alpha and supressing on your subconscious is beyond powerful...its like writing a new script for your life and seeing the changes in a very short time. Say you have unhealthy addictions, or you are always doubtful of the things you want or can do, maybe you are afraid to fly, or talk in front of a group, or you procrastinate, maybe you want to loose weight but cant seem to get the will power, Or maybe you have learned something and want it to stick. Things like that can be shifted through you if you apply this principle. Forget the 15year olds who are reviewing this...I was 12 when I first read Jose Silvia's books, (thanks to my mother) I loved it then and rediscovering this one now is perfect and greatly appreciated.

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2.5 out of 5 by Book123