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Sexy in 6 Sculpt Your Body with the 6 Minute Quick Blast Workout
Posted on 2010-05-23
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More Sexy in 6: Sculpt Your Body with the 6 Minute Quick-Blast Workout Publisher: Da Capo Lifelong Books 2008-12-22 Page: 336 Pages ISBN: 0738212423 Review “Even the busiest people can do these six-minute strength, cardio, and stretching workouts.” — Fitness “Lost loads of weight on a fad diet? Now what? Trying to get back into shape, but don’t have a lot of time? Sexy in 6 in an interval training program, which will get your exercise and nutrition plan on track. Success stories, spread throughout the book, will keep you motivated and inspired.” — Oxygen magazine –This text refers to the Hardcover edition. Product Description Don’t have time to hit the gym? You can get a bikini body in just six weeks—in your spare time! Proven effective for all body types, Sexy in 6 offers highly motivating, super-fast workouts that are easy to squeeze into a busy day, plus a simple diet plan and delicious recipes. Split into six-minute training intervals, the plan uses a unique blend of Pilates, yoga, cardio, and strength training—even exercises to make sex better—to help you lose up to twenty-five pounds. With Sexy in 6, you can find the time, lose the weight, and regain confidence. About the Author Tracey Mallett, an internationally known fitness expert, appears on Exercise TV and several award-winning fitness DVDs. The owner of ATP Specific Training and Physical Therapy, she lives in Los Angeles.
Rating:
2.5 out of 5 by Book123 |
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