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More IQ Brainteasers By Norman Sullivan

IQ Brainteasers is the ultimate test of your brain power. Packed with over 300 puzzles, your visual, mathematical and lateral-thinking abilities will be stretched to the limit.

Also included are some Japanese puzzles - Sudoku, Bridges and Slitherlink - which will really get your brain cells working.

Divided into puzzle types, the sections are not in any order of difficulty - you are just as likely to find two easy puzzles side-by-side as a more tricky one next to a simple one.

Some will require a degree of mathematical ability, others you just need to use your eyes, while others still will need some knowledge of words.

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212 Hot & Delicious Pizza Recipes

There are a few "secrets of the trade" in making your own pizza; once you know them, it is not hard to make your own and it takes very little time.. Pizza has become an international food since the toppings can be extensively varied to meet local variations in taste. These pizzas consist of the same basic design but include an exceptionally diverse choice of ingredients, such as anchovies, egg, pineapple, grilled lamb, coconut, sauerkraut, eggplant, lamb, couscous, chicken, fish, and shellfish, meats done in ethnic styles such as Moroccan lamb, kebab or even chicken tikka masala, and non-traditional spices such as curry and Thai sweet chili.

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Body Balance collection Les Mills 27 - 39

This is a full collection about body balance from Les Mills. I hope you will like it.

Body Balance is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

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Women's Health: Total Body Workout in Ten

Women's Health: Total Body Workout in Ten

AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 700 MB

Genre: Documentary | Sport

What is it?

Four routines, each approximately 10 minutes long, and each with a different focus - cardio, upper and lower body toning, and balance and flexibility. There is also a "bonus" 12-minute core workout. Amy Dixon instructs.

Who is it for?

Advanced beginning to intermediate exercisers. While none of these routines will kill you, they are probably a little too intense for beginners. You will need at least one pair of dumbbells (3 to 5 pounds), and for the bonus routine, a stability ball.

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The Method Pilates - All in One Workout

The Method Pilates - All in One Workout

AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 700 MB

Genre: Spot

The Method, All In One Workout integrates all of the elements recommended for a complete workout and includes innovative precision and toning techniques. These physical makeover techniques are regularly practiced by performing artists, and are favored by dance teachers, fitness trainers and disciples of the techniques of Pilates.

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Body By Bellydance: a workout targeting the female fat zones

Body By Bellydance: a workout targeting the female fat zones

DVDRip | 512×368 | AVI | XVID 1191 kbps | 29.97 fps | Audio: MP3 128 kpbs @ 48 KHz | 700 MB

This DVD is a low-impact fitness routine that is designed to help you target your female fat zones (thighs, tummy and buns). The belly dance workout strengthens and tones while giving you a stronger sense of balance, femininity and beauty.

ut strengthens and tones while giving you a stronger sense of balance, femininity and beauty. Women have belly danced for the purpose of health and to celebrate life for thousands of years. Today, the belly dance craze has captured the imagination of women of all shapes, all walks of life, and all fitness levels. Body By Belly Dance was created because of the overwhelmingly positive response to the belly dance fitness DVD Perfect Hips, also featuring teacher Michelle Joyce. Michelle is a multi award winning belly dancer who has performed around the world, which means you need not travel further than your own living room to learn 100% authentic belly dance. So put on a hip scarf and shimmy your way to a healthy body!

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