Technical Aikido Exercises for Teaching and Training (155643314X)

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Author: C. M. Shifflett
Publisher: North Atlantic Books
Publish Date: 1st edition (January 7, 2000)
ISBN: 155643314X
Pages: 300

This book is augmented by testing techniques, class demonstrations, and the underlying basics of physics, anatomy, and psychology. Included are a general introduction for beginners, common questions and observations, relationships between exercises and throws, an approach for safe mastery of rolling and ukemi skills, an anatomy of wristlocks, verbal self-defense, as well as exercises for individual off mat practice.

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