12 Weeks to Better than Ever (0972456333)

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Author: Mark DeLisle
ISBN: 0972456333

The daily workout guide to Marks Navy SEAL Breakthrough to Master Level Fitness! You will

never wonder again whether you are following the best possible program to give yourself the

results youve always dreamed of having. This is the one book that contains the exact same

training strategies and technologies used to transform ordinary men into the worlds most

elite fight force, the U.S. Navy SEALs.

Everything You Need to Know to

Reshape,

Reenergize,

Revitalize,

& Renew

Every Muscle in Your Body

From Head to Toe

in 12 Weeks or Less.

12 Weeks will take you through three level workouts: Beginning, Intermediate and Advanced. We

have taken the guess work out of your workouts. Now you can take the evaluation test to

figure out your fitness level. Next, go to the appropriate 12 week program and you are done.

Each day is laid out for you in a systematic form. All you have to do is refer to your day of

the week and it tells you step by step what exercise, stretch or routine.

If you are ready to take your workouts to the next level then 12 weeks is the program for

you.

MARK DE LISLE was a member of Navy SEAL Team Three.

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	Technical 12 Weeks to Better than Ever (Repost) 12 Weeks to Better than EverBronze Bow Publishing \| Mark De Lisle \| ISBN: 0972456333 \| November 1, 2002 \| PDF \| 64 pages \| 9,72 MBThe daily workout guide to Mark’s Navy SEAL Breakthrough to Master Level Fitness ™! You will never wonder ag ...
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