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Raw Food cuisine is regarded as on the most chic and desirable dietary trends among movie stars, super human athletes, enlightened gurus and evangelistic vegetarians. But is it left for you?

As you will see, raw food cuisine is not just about eating your fruits and veggies, but finding new, creative and delicious ways of receiving the benefits of pure, natural and organic foods high in enzymes’, minerals and nutrients. Besides providing a delicious and invigorating diet, you can expect many benefits of eating raw including: rapid weight loss _increased physical vitality_ greater mental capacity, balanced emotions_ vibrant and beautiful skin_stronger immune system_ longevity and youthfulness_ spiritual peace of mind.

Be inspired by acknowledged raw food expert and chef Paul Benhaim as you are led on an entertaining, informative journey from the garden to the kitchen, where you will lean to create mouthwatering dishes such as:

Yum Thai Curry, Blue Almond Berry Smoothie, Broccoli Crunch Salad, Hearty Beetroot Soup, Sweet Macadamia Pie, Easy Lunchtime Recipes.

Join Paul on the lush sub tropical east coast of Australia as he visits an organic blueberry farm, shops for ingredients in natural foods and produce stores and tours a commercial permaculture garden. In addition, Paul interviews well known doctors and researchers, Dr. John Fielder, Sapoty Brook, Greg Neville, about the FACTS of raw food cuisine, and provides a Resource Directory, including complete recipes. For ongoing reference you’ll be amazed how diverse, easy to prepare and delicious raw foods can be!

Raw, vibrant organic food is the very sustenance of life and the foundation for a healthy body.

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