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PRAYING MANTIS (SEVEN STARS) - FOURTEEN STEPS
Posted on 2010-04-16
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Fourteen Steps is a functional routine that covers training in the Seven Stars Stance and the fourteen counter-attacks that could be made from it in attack and defense. It covers a range of key mantis techniques.Fourteen Steps is a relatively recent routine that was created by a Praying Mantis grandmaster at the legendary Chin Woo Association of China. Download : http://rapidshare.com/files/118609898/mantis02.doc
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