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for Every American

by Pavel Tsatsouline

In the world of strength, flexibility and abdominal training, a Russian guy named Pavel Tsatsouline is getting the attention of people who have tried everything to be successful in all three but have experienced only minimal results. What is unique about Pavel's information in for Every American is that not only does his methods get results, but they violate many of the "truths" that have been held as sacred for so long. In fact, in his other two books, Beyond Stretching : Russian Flexibility Breakthroughs and Bullet-Proof Abs : 2nd Edition of Beyond Crunches, he also argues against how we have always been taught to train. Consider these points discussed and illustrated in Power to the People!

* Get superstrong without putting on an ounce of weight be learning to contract your muscles harder. * But if you want to build big muscles, you can with a classified Soviet Special Forces workout. * Why high-rep training to the "burn" causes a form of rigor mortus - and what it really takes to develop spectacular muscles tone. * Mold your whole body with only two exercises: the Health Lift and the Side Press. * Increase your bench press by 10 poinds overnight. * How to exercise with super-strict form - and lift more weight than you could swinging or cheating. * Why inhaling as you lower the weight and exhaling as you lift sets you up for an injury. * How to hack into your "muscle software" and magnify your power and muscle definitionn be rewiring your nervous system. * How Russian weightlifters get super strong without training to muscle failure or exhaustion. * Design a world class body in your basement - with $150 worth of basic weights in 20 minutes a day.

The book is spendy, but those who have learned his methods from his books and videos say that the information is worth much more.

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