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Learn the essential details of techniques that will let you kick high and with power without any warm-up! Kick "cold" without injuring yourself or pulling muscles

Put more power and snap in your high kicks

Learn exercises and drills that make sure your hips and knees don't hurt when you throw high side and roundhouse kicks.

Reduce your chance of injury!

This title is wonderful for those in traditional MA or even MMA to learn or improve the body alignment needed for fast and on target power high kicks.

As stated in the DVD's opening credits your kicks are a weapon so if you can only use them after a long warm up session then in self defense or even in a match fight they will be less useful to you. This video shows drills and forms that let you condition yourself to be able to kick high at any time even if you lack some flexibility.

This has helped my kicking greatly. Also as a benefit the ability to train for good kicking form to do high, powerful kicks is a plus to hip and pelvis stability which aids to balance and less stress on the body in daliy life.

Now even in ground fighting I have personally found that I can 'buck up' and shrimp my hips with greater power and control to throw off an opponent since I have worked to improve my kicks and increased my pelvic power by alignment.

This DVD shows the form of kicking and it shows training exercises for targeting kicks effectively. This DVD gives great insight into conditioning your body for kicking as well as some fighting application of these kicks as shown the by the instructor who worked the door as a bouncer and used high kicks in street fights as well as to win many Full Contact Karate matches and titles.

This DVD looks (video quality wise) like its from the early 90s but the information is gold. Still useful in today's fghting world.

Great for Muay Thai, TKD, Karate and MMA players to watch and see the principles of kicking and alignment in action. Works as a nice review/refresher as well as a top shelf kicking instructional DVD.

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Rating:
2.5 out of 5 by Book123