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Audiobooks & Video Training Pilates Abs DVD with Ana Caban

Posted on 2010-08-03




Name:Audiobooks & Video Training Pilates Abs DVD with Ana Caban
ASIN/ISBN:B00029QOTU
Language:English
File size:201 Mb
Language: English
File Type: Mp3 64kbps
Other Info: 320x240; DivX; 29.97fps 756kbps; 446MB
   Audiobooks & Video Training Pilates Abs DVD with Ana Caban

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Pilates Abs DVD with Ana Caban

Gaiam's Pilates Abs Workout DVD is a vigorous workout for those who want firmer abs as quickly as possible! The strong and lean Pilates body starts with core muscles. The Pilates Abs Workout helps slim and strengthen those core muscles. Certified Pilates instructor Ana Caban guides a sequence of highly efficient and challenging exercises, focusing on form and precise movement. A modified version is also demonstrated for those with limited flexibility and strength.

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