Physique, fitness, and performance 2nd edition (0849391970)

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Hardcover: 248 pages

Publisher: CRC; 2 edition (June 21, 2007)

Language: English

ISBN-10: 0849391970

ISBN-13: 978-0849391972

Review

I am amazed by what Thomas Battinelli has been able to do...He has summarized in a clear, succinct way what we in the field of physical education/exercise science have been able to accumulate throughout the yea.

-Carmelo Bazzano, Ed.D., Professor of Physical Education, Univeity of Massachusetts Boston

Winner of CHOICE magazine's Outstanding Academic Title award

January 2001 --This text refe to the Hardcover edition.

Product Description

Completely updated and revised, Physique, Fitness, and Performance, Second Edition provides a unique extended research base that outlines the morphological, physical, motor, and metabolic components involved in human performance and conditioning. It cove body build indices and measurement and assessment metrics; determinants of muscular strength and endurance; principles and practices of training; aerobic and anaerobic exercise; motor control and motor learning, including dynamic and exploratory approaches; and fatigue. It also explores nutrition and nutrient utilization, dietary goals and guidelines, and risk facto relating to heart disease and obesity. The book offe extensive and detailed appendices and each chapter concludes with summaries, glossaries, references.

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