BulletProof Abs 2nd 0938045253 rar (0938045253)

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Pavel Tsatsouline,«Bullet-Proof Abs : 2nd Edition of Beyond Crunches»

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MD5: EE2E3D90EAB0998275DEDD81C78B3D91

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Pavel Tsatsouline,«The Naked Warrior»

Dragon Door Publications | ISBN: 0938045555 | 2003 | PDF | 3.41 MB | 218 pages

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MD5: 1BAAB5E257D40543C65EB5A2E1259012

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Pavel Tsatsouline,«Power to the People! Russian Strength Training Secrets for Every American»

Dragon Door Publications | ISBN: 0938045199 | 1999 | PDF | 3.06 MB | 124 pages

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MD5: 92F8832AA29EFC38F9509CEC8EA0C203

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Pavel Tsatsouline,«Relax into Stretch: Instant Flexibility Through Mastering Muscle Tension»

Dragon Door Publications | ISBN: 0938045288 | 2001 | PDF | 2.25 MB | 152 pages

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MD5: 4CEC0CEB254D58FB0E459EDCC584590D

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Pavel Tsatsouline,«Super Joints: Russian Longevity Secrets for Pain-Free Movement, Maximum Mobility & Flexible Strength»

Dragon Door Publications | ISBN: 0938045369 | 2001 | PDF | 2.4 MB | 120 pages

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MD5: DB4BB06B6D3D860FD20BD5F56F3D160D

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Pavel Tastsouline,«The Russian Kettlebell Challenge»

Dragon Door Publications | ISBN: 0938045326 | 2001 | PDF | 1.6 MB | 170 pages

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MD5: 6FD199B369AA154B28C68A43CB6E3E14

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& 8220;

"… if I were to recommend one Physical Training program to develop a Marine's overall strength and fighting capability, it would be one prescribed by Pavel Tsatsouline. His exercise principles are well researched, easy to implement, and focus directly on a functional end-state: high caliber efficiency. From hoisting his beloved Kettlebells to Janda sit-ups to one-legged squats, results are declarative… stop looking for a better piece of equipment or diet supplement and get 'Pavelized.'"

—George H. Bristol, Lt. Col., USMC Commander, 3rd Reconnaissance Battalion, Founder Marine Corps Martial Arts Program

"If I could have met Pavel in the early '80s, I might have won two gold medals. I'm serious."

—Dennis Koslowski, D.C.

Olympic Silver Medallist Greco-Roman Wrestling

Which strength book or tape should I get?

If you ‘just want to be strong’, get Power to the People!. Comrades who have no access to weights need The Naked Warrior. For a total package of killer strength, conditioning, and fat loss get Enter the Kettlebell!! (or From Russia with Tough Love for Comrades ladies).

Which stretching book or tape should I get?

If extreme flexibility such as suspended splits is your goal, Relax into Stretch is for you. If your sport does not require that you tie yourself into pretzels and you want what Brazilian Jiu Jutsu World Champion Steve Maxwell called “a kind of flowing mobility that allowed me…to move smoothly and comfortably from position to position, out of bad spots and into good ones”, get Super Joints.

If I can get only one, should I get the book or the tape?

If you are about to take on the Russian kettlebell, you definitely need a video. With other programs it is your call: the books show more exercise variations and explain the reasons behind the madness; the tapes show live action.

& 8221;

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