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Paul Katami brings his signature Hollywood Kettlebell Workout left to your home. Kettlebells have been around for centuries and have a proven track record of changing people’s bodies and increasing their fitness levels.

As a Kettlebell Master Instructor, Paul has developed an in-home program designed specifically to use a moderate weight Kettlebell. Paul’s Clinic will give you all the basics and teach you about Kettlebell safety. Once you’ve mastered the clinic you’ll experience the intermediate/advanced Kombos workout – one of Paul’s signature Hollywood classes that delivers fun and dynamic sequences that will excite and challenge you. Bur you’re not done yet! As a special bonus, Paul has included a core workout that will help you tone your entire midsection. Get ready to work with Paul’s dynamic and challenging routines! This all-in-one DVD will help you change your body using the Kettlebell.

DVD components

1. 35 minute Kettlbell Clinic that demonstrates safety and is a step by step guide to starting with kettlebells.

2. 40 Minute Intermediate/Advanced kettlebell workouts using dynamic combinations

3. Bonus Kettlebell Kore - 15 minutes (different than Kore Drills) of kettlebell specific core exercises.Two well-taught workouts: A varied series of multi-muscle exercises and a pure abs program (plus a detailed kettlebell tutorial). These kettlebell-specific exercises will definitely tone and tighten your entire body. The first workout challenges every muscle with progressively intensifying combinations (e.g. you’ll start with a lower-body move, layer-in an upper-body exercise, then add a rotation). The abs program includes “Russian Twists” along with kettlebell versions of roll-ups and planks. One exerciser shows easier modifications. Requires a kettlebell.

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