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Audiobooks & Video Training High Performance Mind by Anna Wise (Repost)
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Audiobooks & Video Training On the Ball With Sara Ivanhoe
Posted on 2010-11-24
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More On the Ball With Sara Ivanhoe: Yoga Workout for Beginners Genre: Health & Fitness Transform your body and your mind with this innovative and highly effective approach to getting and staying in great shape. A fusion of the ultimate mind/body practice of yoga and ball work, this practice will give you the flexibility and strength that result from yoga and the core stabilizing and balancing qualities that result from working with the stability ball. For beginners as well as seasoned fitness practitioners, this program is designed to get and keep you working at the level that is appropriate for you. Instructor Sara Ivanhoe takes special care to provide modifications along with detailed instruction to make this program safe, fun and challenging for every body. How On The Ball Yoga will benefit you: •Strengthen and tone the entire body •left awareness and improve mind/body balance •Increase flexibility Download from Fileserve
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