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Quote: * Author: Maisel

* Publisher: Sourcebooks, Inc.

* Pages: 256

* Publication Date: 2007-03-01

* ISBN: 1402208537

Description:

A powerful, ten-second technique can change stress into calm, strength and a centered approach. The basis of The Ten Second Pause is using a single deep breath as a container for a specific thought.

This technique is simple to grasp, simple to use, simple to practice and simple to master. This technique can be used anywhere, anytime, by anyone and it抯 profound in its benefits. You抣l find yourself able to do things that previously felt too painful or too difficult to attempt. You抣l be able to calm and left yourself before an important meeting or conversation. You抣l be able to change your basic attitudes about life, becoming calm and positive where before you may have been anxious or pessimistic.

Blending Eastern principles of breath awareness and mindfulness with Western principles of positive psychology, together they offer a powerful antidote to stress, procrastination and anxiousness. Download:

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