Michael F Roizen & Mehmet Oz «YOU: The Owner's Manual» (Reupload) (0060765313)

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Michael F Roizen & Mehmet Oz «YOU: The Owner's Manual»

An Insider’s Guide to the Body that Will Make You Healthier and Younger

& 8220;

Between your full-length mirror and high-school biology class,

you probably think you know a lot about the human body.

While it's true that we live in an age when we're as obsessed

with our bodies as we are with celebrity hairstyles, the

reality is that most of us know very little about what chugs,

churns, and thumps throughout this miraculous, scientific, and

artistic system of anatomy. Yes, you've owned your skin-covered

shell for decades, but you probably know more about your cell-phone

plan than you do about your own body. When it comes to your

longevity and quality of life, understanding your internal systems

gives you the power, authority, and ability to live a healthier,

younger, and better life.

You: The Owner's Manual challenges your preconceived notions

about how the human body works and ages, then takes you on a

tour through all of the highways, back roads, and landmarks inside

of you. After taking a quiz that tests your body of knowledge,

you'll learn about all of your blood-pumping, food-digesting,

and keys-remembering systems and organs.

Just as important, you'll get the facts and advice you need to

keep your body running long and strong. You'll find out how

diseases start and how they affect your body -- as well as advice

on how to prevent and beat conditions that threaten your quality

of life. Complete with exercise tips, nutritional guidelines,

simple lifestyle changes, and alternative approaches,

You: The Owner's Manual gives you an easy, comprehensive, and

life-changing how-to plan for fending off the gremlins of

aging. To top it off, you'll also get the great-tasting and

calorie-saving Owner's Manual Diet -- a thirty-recipe eating

plan that's designed with only one goal in mind: to help you

live a younger life.

& 8221;

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	Business Michael Watkins, ?The First 90 Days Critical Success Strategies for New Leaders at All? (Reupload) Michael Watkins, ?The First 90 Days Critical Success Strategies for New Leaders at All?ISBN: 1591391105 \| Publisher: Harvard Business School Press \| Type: CHM \| Size: 1108 kbSummary:Whether challenged with taking on a startup, turning a bus ...
	Programming Michael R. Hatch, ?Vibration Simulation Using MATLAB and ANSYS? (Reupload) Michael R. Hatch, ?Vibration Simulation Using MATLAB and ANSYS?ISBN: 1584882050 \| Publisher: Chapman & Hall/CRC \| Publication Date: 2000-09-21 \| Number Of Pages: 680 \| pdf \| 7,7 mbBook DescriptionIncorporating the use of MATLAB to help wit ...
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