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Audiobooks & Video Training Men's Health: The Belly Off! Workout - The Strength Training Routine (2008)
Posted on 2010-09-09
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More Men's Health: The Belly Off! Workout - The Strength Training Routine (2008) By Men’s Health Magazine, it’s a no-nonsense total-body workout designed for men. The program features aero/tone intervals — a proven format that burns fat and sculpts your muscles (by keeping your heart rate elevated, even during the toning segments). The cardio sections are short and powerful; they use intense, athletic moves like high knees and fast feet. The gym-style, body-sculpting segments are longer; they include multi-muscle, dumbbell routines like dead lifts, squat thrusts and upright rows (plus proven classics like pushups and lunges). The workout ends with a smooth-flowing set of ab-focused floorwork. Requires 3 to 10 lb. dumbbells. ©2008 Sceenshot: Download HotFile: Download Fileserve:
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 | Men?s Health: Belly Off The Body Weight Routine ? DVDrip Men?s Health: Belly Off The Body Weight Routine ? DVDripMen?s Health: Belly Off The Body Weight Routine ? DVDripVOB | ~1:30:20s | 720x480 29.97fps 9800Kbps | Mp3 128Kbps 48000Hz | 2,37GBGenre: Video TrainingThe Belly Off! Workout: The Body ... |
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