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Lectures on Numerical Methods in Bifurcation Problems
Methods for Finding Zeros in Polynomials
Lectures on Stochastic Flows and Applications
Educational Psychology by Edward L. Thorndike
The Last Days of Tolstoy by V. G. Chertkov
Globalization and Responsibility
Lectures on Siegel Modular Forms and Representation by Quadratic Forms
Lectures on Topics In One-Parameter Bifurcation Problems
History of the Incas by Pedro Sarmiento de Gamboa
Linear Algebra: Theorems and Applications
Lectures on Stochastic Differential Equations and Malliavin Calculus
A Short Biographical Dictionary of English Literature
Lectures on Sieve Methods and Prime Number Theory
Dollars and Sense by William Crosbie Hunter
The Theory of the Theatre by Clayton Hamilton
The Mathematics of Investment
Occupiers of Wall Street: Losers or Game Changers
The Solution of the Pyramid Problem
Lectures on Moduli of Curves
Walden by Henry David Thoreau
Methods for Finding Zeros in Polynomials
Lectures on Stochastic Flows and Applications
Educational Psychology by Edward L. Thorndike
The Last Days of Tolstoy by V. G. Chertkov
Globalization and Responsibility
Lectures on Siegel Modular Forms and Representation by Quadratic Forms
Lectures on Topics In One-Parameter Bifurcation Problems
History of the Incas by Pedro Sarmiento de Gamboa
Linear Algebra: Theorems and Applications
Lectures on Stochastic Differential Equations and Malliavin Calculus
A Short Biographical Dictionary of English Literature
Lectures on Sieve Methods and Prime Number Theory
Dollars and Sense by William Crosbie Hunter
The Theory of the Theatre by Clayton Hamilton
The Mathematics of Investment
Occupiers of Wall Street: Losers or Game Changers
The Solution of the Pyramid Problem
Lectures on Moduli of Curves
Walden by Henry David Thoreau
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Meditation: Achieving Inner Peace and Tranquility in Your Life
Posted on 2010-04-14
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More The stresses of today's world seem to intrude constantly into our daily lives -- even moments of relaxation and pleasure are curtailed as rising pressures and demands leave us bewildered. Under this barrage of stress, the physical body functions at a heightened level of alertness—the so-called fight-or-flight reaction—triggering a cascade of physiological reactions. Fear, a common complaint in today's world, also sets off internal alarms that urge us to act to protect ourselves. It's becoming more and more difficult to tune in to our inner selves, to remember our true spiritual nature. Thankfully, the practice of meditation helps us clear our minds. It rids us of stresses, intrusive thoughts, and fragments and echoes of the outside world—all of which disturb our conscious minds. Meditation makes our minds more sensitive to what's truly important. And the benefits extend well beyond the meditative state itself, although it's important to remember that meditation is in and of itself highly beneficial. The deeper that meditation takes us, the further we move away from the level of everyday consciousness (encompassing frustration, stress, anxiety, and worry), and the closer we draw to the higher self, with its capacity for love. Consequently, as we gain a higher perspective about life and our place in the world, appreciate the love that lies within us, and discover that we already possess this precious gift that's so full of beauty, we find ourselves filled with self-love and are able to achieve happiness and joy. We indeed become enlightened—and enlightening—beings. ... continued
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