MeatlessMondayHealthyRecipes(Cookbook)44p(2008)R20090511D rar (R20090511D)

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Meatless Monday Healthy Recipes (Cookbook) by Johns Hopkins Bloomberg School of Public Health Contributors

Join the national health campaign to help prevent heart disease, stroke, diabetes and cancer

Synopsis:

If you’re reading this booklet, you have just taken an important step towards preventing heart disease, stroke, cancer and diabetes. Meatless Monday is a weekly start to a Healthier America and a Healthier You! By eating less meat and fatty dairy foods, you will be cutting your main source of unhealthy saturated fat. More importantly, you’ll make room on your plate for healthier foods, such as fruits and vegetables.

Just one day a week – Give it a try!

Contents:

Cover

Introduction

Fruits & Vegetables: the key to good health

BREAKFAST

Spanish Egg WhiteOmelet

Sourdough Toast withRoasted Pecan Honey

Pineapple-StrawberrySmoothie

Breakfast Melon Bowl

Raspberry PeachBlender Breakfast

Lemony BlueberryMuffins

Breakfast Tortilla Wrap

Spoon French Toast

Zesty Fruit Salad

Maple Apple Oatmeal

LUNCH

Pita Sandwich

Red Hot Fusilli

Open Faced Tuna Salad Sandwich

Southwestern Salad

Curried Egg Salad Sandwich

Sesame Noodles with Fresh Vegetables

Curried Lentil Stew

Spinach Salad with Oranges, Walnuts, Cranberries & Apricots

BBQ Veggie Burgers

DINNER

Chef Ian’s Macho Monday Chili

Hot & Sour Tofu Stir-fry

Corn & Squash: Santa Fe Calabacitas

Black Beans and Rice

Grilled Catfish In Foil

Broccoli-Walnut Noodles

Mussels in a Bag

Loco Moco: Local Hawaiian Street Food

Pasta from Can to the Pan

Meatless Sloppy Joes

DESSERT

Floating Island in Summer Berry Sauce

Strawberry Blossoms

Mousse a la Banana

Grilled Summer Fruit Fondue

Fall Poached Pears

Cherry Oatmeal Crisp

SNACKS

Quick & Easy Snacks

Sweet Pea Mockamole

Fun Fruit Swirl

Chips & Salsa

Classic Chile & Tomato Salsa

Seasoned Baked Chips

Fresh Mushroom Pâté

Peanut-Oat Munch

A Handful of Good Nut-rition!!

APPETIZERS

Zesty Red Bean Dip and Vegetables

Savory Onion Dip

Vegetable Spring Rolls

Spiced Potato Skins

Additional Resources and Information

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	Family & Home Heirloom Cookbook: Recipes Handed Down by Jewish Mothers and Modern Recipes from Daughters an d Friends Heirloom Cookbook: Recipes Handed Down by Jewish Mothers and Modern Recipes from Daughters an d Friends (Adult Interest) by: Miriam Lerner Satz (Compiler)Publisher: Kar-Ben Publishing 2003 \| 152 Pages \| ISBN: 158013095X \| PDF \| 1.7 MBHeir ...
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