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Body-building pioneer John Little smashes through conventional training approaches with his revolutionary workout program supported by science and based on 15 years of empirical research. The Max Contraction Training program maximizes muscle fiber stimulation in the shortest amount of time Â— leading to faster workouts and more impressive gains.

In Max Contraction Training, author John Little reveals:

Â• Groundbreaking techniques that MAXimize muscle fiber stimulation four times more efficient than conventional training

Â• Ideal exercise structuring in a workout routine

Â• Optimal time frames to train muscles for maximum growth

Â• False information put out by supplement companies

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