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Masala Bhangra Workout Vol.3 - Bollywood Style (2008)

Genre: eLearning

This fitness program incorporates elements of Bollywood-style dance into a cardiovascular routine, based on the principles of Bhangra folk dancing. Weaving traditional with contemporary styles, Masala Bhangra Workout promises an invigorating and motivating workout. ~ Cammila Albertson, All Movie Guide Rooted in traditional Indian folk dance and updated with some modern moves, this fun fitness workout burns fat and builds muscle. Longtime Indian-American fitness guru Sarina Jain developed some easy-to-follow dance routines that mimic the choreography featured in popular Bollywood movies.

Bhangra, one of the most popular dances of the Punjab villages, is traditionally performed during the wheat harvest. Performers gather in an open field and follow the beat of the drum, known as the Dhol. The funky, giddy sound has influenced international music and is frequently blended with pop, dance, and hip-hop.

The second Indian-dance-inspired fitness video, the Masala Bhangra WorkoutTM Volume III Bollywood style, is a 55-minute high-energy workout utilizing moves from traditional Indian folk dances mixed with Hindi Filmy moves. The workout seeks to invigorate both men and women with ethnic dance steps and music that have already gained popularity in "Basement Bhangra" dance clubs around the world and in recent Hollywood movies. Even Heather Graham and Marisa Tomei are sporting Bhangra/Hindi film moves in the hit Hollywood film, The Guru. The Masala Bhangra WorkoutTM has gained popularity worldwide. With a live dhol player playing live music, all the steps are named, broken down and easy to follow. Instructor: Fitness instructor and choreographer, Sarina Jain, founder of Masala Dance and Fitness, Inc., combined her knowledge of her parents native culture with her 14 years experience in the fitness industry to create the Masala Bhangra WorkoutTM. At age 27, she is in hot demand to choreograph dance performances and to share her knowledge with fitness professionals nationwide. She has become one of the fitness industry is leading instructor, choreographer and creator. She is the first South Asian fitness celebrity, and has been recognized as the "Indian Jane Fonda." Music: Music producer Dave Sharma engineered an original soundtrack for the Masala Bhangra WorkoutTM Volume III by mixing samples of a live dhol player with flutes, tablas, chimtas and synthesized choral vocals to create a flavorful and irresistible vibe unlike any other fitness video. Dave Sharma, himself, is playing live music in this third workout.

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