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Science/Engineering Living Well with Anxiety: What Your Doctor Doesn't Tell You... That You Need to Know
Posted on 2010-03-16
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More Carolyn Chambers Clark, "Living Well with Anxiety" Clark (Living Well with Menopause) offers a solution-focused approach to living with anxiety. A certified holistic nurse practitioner with a master's in mental health, Clark, who admits to being among the 30 million Americans who suffer from anxiety, is careful not to impose her bias against conventional medicine on readers. What makes this book stand out isn't the clinically accurate overview of anxiety's causes and effects or the contrast of medical and holistic treatments, but its person-centered, strategic action plans. Information-packed chapters provide a thorough examination of nutrition (to identify missing anxiety-reducing nutrients), herbal supplements and the impact of nicotine, alcohol and chemicals, time-management skills, the potent antianxiety benefits of exercise and much more. Clark also discusses situations that may require therapy or counseling and provides a comprehensive checklist for finding a practitioner. Finally, readers are encouraged to create an Anxiety Success Plan (sample included). For millions of sufferers from generalized anxiety, panic disorder, phobias and other forms of anxiety who don't want medication, this book provides viable alternatives to traditional medicine. Not all books ... appear on the homepage. In order not to miss many of them follow Download Link (Ebooks section) (see top of each page on AH) and visit too :)
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