Learned Optimism: How to Change Your Mind and Your Life [Ebook-Audiobook] (1400078393)

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Martin Seligman, a renowned psychologist and clinical researcher, has been studying optimists and pessimists for 25 years. Pessimists believe that bad events are their fault, will last a long time, and undermine everything.

They feel helpless and may sink into depression, which is epidemic today, especially among youths. Optimists, on the other hand, believe that defeat is a temporary setback or a challenge--it doesn't knock them down. "Pessimism is escapable," asserts Seligman, by learning a new set of cognitive skills that will enable you to take charge, resist depression, and make yourself feel better and accomplish more.

About two-thirds of this book is a psychological discussion of pessimism, optimism, learned helplessness (giving up because you feel unable to change things), explanatory style (how you habitually explain to yourself why events happen), and depression, and how these affect success, health, and quality of life. Seligman supports his points with animal research and human cases. He includes tests for you and your child--whose achievement may be related more to his or her level of optimism/pessimism than ability.

The final chapters teach the skills of changing from pessimism to optimism, with worksheet pages to guide you and your child. --Joan Price

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	Audiobooks & Video Training Learned Optimism: How to Change Your Mind and Your Life [Audio Book] Martin E. Seligman, "Learned Optimism: How to Change Your Mind and Your Life [Audio Book]"Publisher: Vintage \| ISBN:1400078393 \| MP3 AudioBook + PDF ebook \| 14 MB“Known as the father of the new science of positive psychology, Martin E ...
	Audiobooks & Video Training [AudioBook] Change Your Thoughts - Change Your Life, 8-CD set: Living the Wisdom of the Tao by Wayne W. Dyer [AudioBook] Change Your Thoughts - Change Your Life, 8-CD set: Living the Wisdom of the Tao by Wayne W. DyerPublisher: Hay House \| Publication Date: 2007-08-10 \| ISBN-10: 1401911854 \| MP3 \| 56 kbps \| 231 MbFive hundred years before th ...
	Family & Home Learned Optimism: How to Change Your Mind and Your Life Learned Optimism: How to Change Your Mind and Your LifePocket \| 1992-02 \| ISBN: 0671741586 \| 336 pages \| PDF \| 6 MBCompiles scientific evidence that optimism is vital to overcoming defeat and exhibits how readers can learn the habit of opti ...
	lLearned Optimism: How to Change Your Mind and Your Life Learned Optimism: How to Change Your Mind and Your LifeMartin Seligman, a renowned psychologist and clinical researcher, has been studying optimists and pessimists for 25 years. Pessimists believe that bad events are their fault, will last ...
	Learned Optimism by Martin Seligman Learned Optimism by Martin SeligmanSeligman \| ASIN: N/a \| 2006 \| MP3 \| 15 Mb eachKnown as the father of the new science of positive psychology, Martin E.P. Seligman draws on more than twenty years of clinical research to demonstrate how opt ...
	Learned Optimism How to Change Your Mind and Your Life Known as the father of the new science of positive psychology, Martin E.P. Seligman draws on more than twenty years of clinical research to demonstrate how optimism enchances the quality of life, and how anyone can learn to practice it. Off ...

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	Audiobooks & Video Training Learned Optimism: How to Change Your Mind and Your Life [Audio Book] Martin E. Seligman, "Learned Optimism: How to Change Your Mind and Your Life [Audio Book]"Publisher: Vintage \| ISBN:1400078393 \| MP3 AudioBook + PDF ebook \| 14 MB“Known as the father of the new science of positive psychology, Martin E ...
	Audiobooks & Video Training [AudioBook] Change Your Thoughts - Change Your Life, 8-CD set: Living the Wisdom of the Tao by Wayne W. Dyer [AudioBook] Change Your Thoughts - Change Your Life, 8-CD set: Living the Wisdom of the Tao by Wayne W. DyerPublisher: Hay House \| Publication Date: 2007-08-10 \| ISBN-10: 1401911854 \| MP3 \| 56 kbps \| 231 MbFive hundred years before th ...
	Family & Home Learned Optimism: How to Change Your Mind and Your Life Learned Optimism: How to Change Your Mind and Your LifePocket \| 1992-02 \| ISBN: 0671741586 \| 336 pages \| PDF \| 6 MBCompiles scientific evidence that optimism is vital to overcoming defeat and exhibits how readers can learn the habit of opti ...
	lLearned Optimism: How to Change Your Mind and Your Life Learned Optimism: How to Change Your Mind and Your LifeMartin Seligman, a renowned psychologist and clinical researcher, has been studying optimists and pessimists for 25 years. Pessimists believe that bad events are their fault, will last ...
	Learned Optimism by Martin Seligman Learned Optimism by Martin SeligmanSeligman \| ASIN: N/a \| 2006 \| MP3 \| 15 Mb eachKnown as the father of the new science of positive psychology, Martin E.P. Seligman draws on more than twenty years of clinical research to demonstrate how opt ...
	Learned Optimism How to Change Your Mind and Your Life Known as the father of the new science of positive psychology, Martin E.P. Seligman draws on more than twenty years of clinical research to demonstrate how optimism enchances the quality of life, and how anyone can learn to practice it. Off ...

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