Technical Le burnout (2550195590)

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"Le burnout" Par Jean Garneau, psychologue (Quebec, Canada)

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Qu'est-ce qui fait qu'on aboutit au burnout? Comment peut-on le prévenir si on travaille dans un domaine où les risques sont élevés. Qu'est-ce qui est le plus important pour en sortir lorsqu'on est déjà atteint? Jean Garneau explique pourquoi la même situation peut provoquer un stress professionnel sain et stimulant ou, au contraire, nous conduire au congé prolongé pour un burnout qui nous laisse fragile. À partir de cette compréhension, il propose des directions claires à ceux qui veulent éviter de se rendre à cet épuisement général comme à ceux qui en sont déjà atteints.

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