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Kyokushin Kaikan is a style of stand-up, full contact karate, founded in 1964 by Masutatsu Oyama who was born under the name Choi Young-Eui. Kyokushinkai is Japanese for “the society of the ultimate truth.” Kyokushin is rooted in a philosophy of self-improvement, discipline and hard training. Its full contact style has had international appeal.

The Kyokushin system is based on traditional karate like Shotokan and Goju-ryu, but incorporates many elements of combat sports like boxing, Muay Thai and kickboxing in kumite. Manay techniques used in Kyokushin Karate are not found in other styles of karate. Kyokushintraining consists of three main elements: (1) technique, (2) forms, and (3) sparring. These are sometimes referred to as the three “K’s” after theJapanese words for them: kihon (technique), kata (forms), and kumite (sparring).

The DVD includes:

Dojo Etiquette

Parts of the Body Explained

Stances

Waram-up

Breathing Techniques

Punches/Strikes

Blocks

Shuto

Kicks

Moving Basics

Step Work

Prearranged Fighting

Kata Instruction

-Taikyoku sono ichi

-Taikyoku sono ni

-Taikyoku san

-Sokugi taikyoku sono ichi

-Sokugi taikyoku sono ni

-Sokugi taikyoku sono san

-Pinan sono ichi

-Pinan sono ni

-Pinan sono san

-Pinan sono yon

-Pinan sono go

-Pinan sono ichi ura

-Pinan sono ni ura

-Pinan sono san ura

-Pinan sono yon ura

-Pinan sono go ura

-Sanchin

-Yantsu

-Tsuki no kata

-Gekisai dai

-Gekisai sho

-Tensho

-Saifa

-Seienchin

-Garyu

-Seipai

-Kanku

-Sushiho

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