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Lectures on Numerical Methods in Bifurcation Problems
Methods for Finding Zeros in Polynomials
Lectures on Stochastic Flows and Applications
Educational Psychology by Edward L. Thorndike
The Last Days of Tolstoy by V. G. Chertkov
Globalization and Responsibility
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Lectures on Topics In One-Parameter Bifurcation Problems
History of the Incas by Pedro Sarmiento de Gamboa
Linear Algebra: Theorems and Applications
Lectures on Stochastic Differential Equations and Malliavin Calculus
A Short Biographical Dictionary of English Literature
Lectures on Sieve Methods and Prime Number Theory
Dollars and Sense by William Crosbie Hunter
The Theory of the Theatre by Clayton Hamilton
The Mathematics of Investment
Occupiers of Wall Street: Losers or Game Changers
The Solution of the Pyramid Problem
Lectures on Moduli of Curves
Walden by Henry David Thoreau
Methods for Finding Zeros in Polynomials
Lectures on Stochastic Flows and Applications
Educational Psychology by Edward L. Thorndike
The Last Days of Tolstoy by V. G. Chertkov
Globalization and Responsibility
Lectures on Siegel Modular Forms and Representation by Quadratic Forms
Lectures on Topics In One-Parameter Bifurcation Problems
History of the Incas by Pedro Sarmiento de Gamboa
Linear Algebra: Theorems and Applications
Lectures on Stochastic Differential Equations and Malliavin Calculus
A Short Biographical Dictionary of English Literature
Lectures on Sieve Methods and Prime Number Theory
Dollars and Sense by William Crosbie Hunter
The Theory of the Theatre by Clayton Hamilton
The Mathematics of Investment
Occupiers of Wall Street: Losers or Game Changers
The Solution of the Pyramid Problem
Lectures on Moduli of Curves
Walden by Henry David Thoreau
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Judith Orloff MD: Positive Energy
Posted on 2010-04-15
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More As a physician in practice for over twenty years, I know that your beliefs set the tone for health and healing. Positive attitudes accentuate wellness, negative attitudes impair it. Our beliefs trigger biochemical responses. No organ system is apart from our thoughts. Beliefs set a tone for certain health realities to occur. In “Positive Energy†I discuss 5 tips for keeping a positive attitude. The first is, try to focus on what’s good in the ‘Now†rather than catastrophizing about what danger lurks in the future. Negative fear based thoughts increase the stress hormones in your body, and stop the blissful flow of endorphins, our brain’s natural pain reducing neurochemicals.’ The second is to take a few minutes to meditate each day on a positive image: a waterfall, sunset, the night sky, a child’s face. This calms your physiological system and allows you to take a mini break from the stressors of the day. The third, is to practice positive self-talk. This is a form of affirmation that will neutralize the tendency to focus on what is negative. For instance, if you are tired tell yourself, “Honey, it’s okay to take a rest†instead of beating yourself up over not being a super person who goes nonstop. Or “you’ve done a great job†when you know you’ve done your best in a work situation or in the process of healing from an illness. This emphasis on what you’ve done well will help keep your body calm and healthy. The fourth is to be grateful for what is working in your life rather than obsessing on what has gone wrong—always focus on the love you have and know the enormous value of this, The fifth tip is to practice anonymous acts of service whenever you are feeling unhappy or in a bad mood. Reaching out to help others in a small way—for instance, helping someone across the street, letting someone in front of you in traffic, being emotionally supportive of a friend—serves to open your heart and generate positive energy so you feel better and so does someone else. Having a positive attitude is something that you practice over time. The more you get in the habit of doing it, the more successful you will be. A positive attitude is something you develop over time. It doesn’t mean being Pollyannaish or saccharine. It is being able to find the best in things, and in yourself. We may not be able to control all the events of our lives, but we can control our attitude. More info:
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