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Audiobooks & Video Training Jennifer Kries: Hot Body Cool Mind - Level 1 (2006)
Posted on 2010-08-03
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More Jennifer Kries: Hot Body Cool Mind - Level 1 (2006) Genre: elearning Exceptionally well-produced, it’s a mix of traditional and “new age” styles. These complementary techniques are designed to improve your body and your spirit. The physically-focused segments include Pilates toning, yoga stretches and ballet/jazz cardio (all unusually fluid and graceful). The “new age” sections range from Chi Gong and meditation to “The 5 Tibetans” strength-training and “Makko-Ho” stretches. These routines integrate concepts like universal connectiveness, Eastern spirituality, and Chakras (e.g. “movements to stimulate the body’s energy vortexes”). DVD has seven premixed workouts — you can choose mostly “physical,” mostly “spiritual,” or a yin/yang mix. Requires 3 lb. dumbbells; a yoga block is optional. DVD includes a 9-minute instructional segment about Eastern philosophy. Screenshot Fileserve.com Sharingmatrix.com | & 8221; |
All my article is ISO file.Please download all files and use Winrar to extract them. You can use UltraISO to make and edit your own ISO files. Then burn them to CD/DVD for your own needs.
2.5 out of 5 by Book123
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