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Audiobooks & Video Training Jari Love: Get Extremely Ripped (2009)
Posted on 2010-08-03
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More Jari Love: Get Extremely Ripped (2009) Genre: elearning Actors and Directors: Jari Love A non-stop series of compound exercises demonstrated by a superb instructor ... and some very “cut” exercisers. You’ll get maximum results in minimum time by working multiple muscle groups at once (e.g. lunges with bicep rows, squats with “around the world” deltoid work). With no breaks between sets, your heart rate also stays elevated (Jari even includes a 30-second countdown timer at the end of each track to help you finish by “giving it all you’ve got”). The variety is amazing — pulses, isometrics, balance training, tempo variations, stationary and moving exercises plus lots of weight-room-style, body-sculpting classics. Requires 5 to 20 lb. dumbbells; a step is optional. ©2009. Screenshot All my article is ISO file.Please download all files and use Winrar to extract them. You can use UltraISO to make and edit your own ISO files. Then burn them to CD/DVD for your own needs.
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