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The Alexander Technique Workbook: Your Personal Program for Health, Poise and Fitness
Surviving Health Care: A Manual for Patients and Their Families [Repost]
Studies on Men's Health and Fertility [Repost]
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Flour and Breads and their Fortification in Health and Disease Prevention (repost)
Antioxidant Food Supplements in Human Health (repost)
Your Creative Brain: Seven Steps to Maximize Imagination, Productivity, and Innovation in Your Life (Harvard Health Publications)
Tai Chi for Health
Healthy and Simple Asian Recipes: For Delicious Everyday Meals
Cook Eat Love Grow - Healthy meals for babies, children and the rest of the family
Computational Techniques for Structural Health Monitoring
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Health Insight Yoga
Posted on 2010-03-17
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Acclaimed yoga and meditation teacher Sarah Powers is known and loved for her unique approach—Insight Yoga—which combines traditional yoga with the meridians of Chinese medicine, as well as Buddhist meditation. Using Yin (passive) and Yang (dynamic) poses, she demonstrates a series of different yoga sequences that bring benefit to organs, muscles, joints, and tendons—as well as the mind. She also provides a foundational explanation of traditional Chinese medicine theory and mindfulness meditation instruction. Sarah Powers brings us on an inspiring journey inward, and shows the path for cultivating a lasting relationship with yoga that cultivates and strengthens our physical well-being and our mental and emotional clarity.
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2.5 out of 5 by Book123 |
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