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Insanity Asylum Workout Complete DVDRip Tutorials + eBooks and Calendars - IPT

Genre: Video Training

INSANITY: THE ASYLUM can get you to fly, slam, shoot, and move like an elite pro athlete. Are you ready for the games to begin? Former track-and-field star Shaun T will push you to Dig Deeper than ever with the first in-home sports-specific training program based on drills used by pro athletes. Commit to this 30-day program, and you& 39;ll get an unbeatable athletic edge.

Insanity Asylum Workout Complete DVDRip Tutorials + Ebooks & Calendars

Genre: Video Training

INSANITY: THE ASYLUM can get you to fly, slam, shoot, and move like an elite pro athlete. Are you ready for the games to begin? Former track-and-field star Shaun T will push you to Dig Deeper than ever with the first in-home sports-specific training program based on drills used by pro athletes. Commit to this 30-day program, and you& 39;ll get an unbeatable athletic edge.

THE ASYLUM can get you stronger, faster, and quicker in just 30 days. Unleash your inner world-class athlete through plyometrics, speed, agility, strength, and core workouts in a jaw-dropping series of progressions. In just 30 days, you& 39;ll push yourself to the next level of game-day readiness with dramatic, measurable improvements in your athletic performance.

Work with our Agility Ladder and Speed Rope and you& 39;ll train with more focus, concentration, and skill just like an elite pro athlete. After 30 days, you& 39;ll get faster, stronger, and more agile than you ever imagined enabling you to perform any sport or activity with eye-popping speed and skill.

6 INTENSE SPORTS TRAINING WORKOUTS

- Speed & Agility & 39;Get quick on your feet fast, with this intense cardio workout.

- Vertical Plyo Jump higher than ever with this lower-body training routine.

- Relief Stretch out to build long, lean muscle and increase your flexibility.

- Strength - Develop game-winning power by cross-training with weights and resistance.

- Game Day Put your new sports skills to the test with this cross-training workout.

- Back to Core Build the rock-solid core, glutes, and hamstrings you& 39;ll need to get the explosive strength of elite athletes.

PLUS:

- Workout Calendars

- Nutrition Guide

- Guide Playbook

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