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William J. Knaus, "How to Conquer Your Frustrations"

How to Conquer Your Frustrations is not for you if you are looking for a magical solution to eliminate your frustrations. Such magical solutions do not exist. But if you want a resource that provides a highly effective blueprint for managing frustration, you are reading the left book.

In this extraordinary book, Dr. William J. Knaus gives us a penetrating analysis of how we frustrate ourselves along with insightful strategies for how we can master our frustrations. Through his awareness-and-action approach, he shows how to master frustration, reduce stress, and feel confident. In How to Conquer Your Frustrations, Dr. Knaus tackles difficult problems most psychological self-help authors fail either to recognize or to face. His materials on low frustration tolerance, for example, direct our attention to a rarely considered but highly important area of psychological concern—one that is the scaffolding for most human misery.

Dr. Knaus knowledgeably and carefully guides us through the catacombs of our frustrations to realistically experience them and helps us to develop our potential to cope with frustration.

Frustration, as Dr. Knaus clearly points out, is inevitable. We can't avoid it. Instead, we can learn how to eliminate false reasons for frustrating ourselves and how to respond effectively to legitimate frustrations. This takes time and work. But it is worth the effort when you consider the alternative—tension, stress, disorganization. Stress researchers tell us that we make ourselves vulnerable to disease, heart trouble, and possibly cancer if we subject ourselves to ongoing distress. We may even shorten our lives. True, it takes work to improve our chances of living a longer, more satisfying life. But the work is simpler and the hours better than leading a status-quo existence where you react to change only to reduce frustration. When you take charge of your life, you initiate changes that map a challenging course that can cause you to tap your resources. And as you learn more about your resources, as you develop confidence in your ability to face and master frustration, you find yourself.

L. Rene Gaiennie, Ph.D.

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